Bridging The Gap: Pause — Breathe — Add Value
Happy New Year!
If you are like me, you are excited about 2023. You have plans to make things happen; visit new places; meet new people; and conquer new challenges.
Let’s Go…
To help you with your awesome and elaborate plans, I want to make you aware of a helpmeet that will keep you on track to complete the year with a blast.
Pause — Breathe — Add Value.
This helpmeet is designed to help you to keep your head when an unexpected (possibly traumatic) situation occurs as you navigate the year.
Pause.
· Briefly stop
· Ask yourself, what happened?
Breathe.
· The situation seems like you are snared — Not True
· Calm your breathing-count backwards from 10 to 1
Add Value.
· Think it through
· Use the appropriate value to effectively confront (ask for help if you need it)
· Check the results: does it lesson the discomfort or make it worst?
You Got This…Keep Moving!
I am going to have an awesome 2023 and this is one of many helpmeets that will empower me to stay on the right track.
While on your journey, I encourage you to use it when you have a traumatic and or unplanned/sudden situation.
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